I am trained and certified in several different coaching methods that provide guidance, promote clear decision making, provide lifelong tools to cope with challenging situations, calm emotional turmoil, shift self-destructive patterns, ease chronic physical pain, and more!
- Emotional Freedom Technique (EFT) Tapping
- Life Coaching
- Thought Field Therapy (TFT) Tapping
- Neuro-Linguistic Programming (NLP)
- Cognitive Behavioural Therapy (CBT)
These practices, used in effective combinations, offer peace of mind and freedom from emotional turmoil. Life can be unpredictable and difficult at times, and we all need some help now and then. While practicing these I am also giving clients the knowledge, empowerment, and skill to continue to use these tools whenever they wish. This is not me simply doing something and sending you on your way, it is you learning and understanding how to continue the healing for yourself. That is truly empowering! EFT and TFT can be used for chronic pain relief in conjunction with medical care and pain management medications. The mind-body connection is strong, we just need to know how to use it.
Why Have a Coach?
There are so many benefits of coaching. I have gone through all of the methods I practice, and draw on them often in my own life. So why see a coach? With busy lives and all manner of things trying to draw our attention and energy, it is helpful to have a coach who can help you prioritize, clarify, and get rid of the things that aren’t necessary. I am that person! If you become anxious, overwhelmed, lack self-confidence, can’t quite see ahead due to the clutter of ‘right now’, or just need an ally and sounding board, I am here. I want you to live your best life every day, and I can give you the tools that help you do that!
What is EFT?
I’m glad you asked! EFT is a perfect blend of energy work and NLP. We have energy meridians in our bodies, these have been mapped out and used in acupuncture for centuries. When we suffer emotional and/or physical trauma, we hold that in our tissues (the mind-body connection), and it changes the energy flow. In certain situations we unconsciously recall previous trauma and react in accordance with that changed energy flow. This is what we know as anxiety, phobias, anger, tuning out, etc. Now, what if you could reset your energy flow? Well, you can. By focusing (safely) on the emotion and reaction you don’t want, repeating a carefully crafted phrase, and tapping meridian points in specific sequences, you reset your energy to a clear and healthy flow! You will learn how to perform the tapping sequence yourself for future use as it restores your calm and confidence. It is perfect for so many situations; important business meetings, public speaking/performance, personal relationship issues, anxiety, job interviews, self esteem issues, lack of assertiveness, fears and phobias, and so much much more!
Coaching and Tapping sessions are 60 minutes $85
Tapping can be combined with Reiki in a session, 60 minute minimum $85
Coaching is done mainly via telephone, tapping must be on FaceTime or another visual service. Your confidentiality is important, no calls are ever taped and no one else is ever present during the call. Please contact me with any questions about my services.
*Note: I am not a licensed mental healthcare provider. I am a certified coach practitioner. If you are having a mental or physical health crisis please call your medical care provider, go to the nearest emergency room, or call 911.
*Note: EFT/TFT pain relief is not a replacement for medical care for injury or chronic pain. It is effective in conjunction with medical care.